Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year from SCW Mania California 2016!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
So, I am getting a little obsessed with these two oil-free bean salad recipes. I shouldn’t say “salads” I know, because neither of these recipes contain any lettuce. But that’s the word I like to use, so get over it. If you want to see salads that are lettuce based, check out my 30-days of […]
Go check out my guest blog on Choose2be.ca!
It’s Tasty Thursday! Today, I want to share with you three summer drink recipes, two of which have no alcohol and one has naturally occurring but minimal alcohol. Plus, I have quickly highlighted the benefits of these drinks, so you know why you are drinking them. I love wine. Everyone who knows me knows that a bottle […]