Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a master trainer for BOSU, Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

4 fun cardio moves to do anywhere and anytime. While I show them with the bender ball, you can use a water bottle if you want. Check out the new blog at
jessicahmaurer.com/education/?p=2399 for more info, see these slowed down, learn why I don't think the gym is for everyone, and read why I do believe people may not have time to "workout". Want more moves like this? Join me in Asheville August 27th for Tabata GX instructor training. 6-hours. 6 CECs. At least 6 jokes. TabataBootcamp.com to register!
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How often do you use transverse lunges in your training session? We love this transverse lunge with thread the needle with the SurgeĀ®. #TrainerTip: focus on pressing back with your hips to maintain that neutral spine. ... See MoreSee Less

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Finalizing plans for the STEPS in September at-home program that begins Sept. 5th. In my research, I found I need more positivity reminders in my life. What do you do to stay stress-free, happy, and positive? Share with me. ... See MoreSee Less

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