Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year from SCW Mania California 2016!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
While teaching group fitness classes, one of the most important things to be aware of is the safety need of your class participants. However, when teaching public classes, you often do not know the entire class’s limitations prior to creating your class. It’s vital for all group fitness instructors to have a few tricks up […]
Mistake 1 Swings : During bicep curls, your arms should never swing behind you. You should lower slowly back to the start position, and not allow momentum to move the weights behind your hips. Fixes? 1. Bring the weights down so that the back of your hands touch your thighs. Each rep results in a […]
Social Media is an umbrella term for digital tools that let you share information with a network of others. With social media, you can blog, share videos and ideas, chat, argue, keep in touch, and so much more. Socially driven sites have removed barriers that once stood between businesses and potential customers. Out of the […]