Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a master trainer for BOSU, Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Center Floor Barre Moves : Plie Squat

Center Floor Fitness Barre Movements

Right now, fitness barre is hot. It is everywhere! There are hundreds of new barre franchises opening every month, and fitness barre is making a strong debut in fitness clubs, as well. Personally, I teach Barre Above and I love center floor fitness barre movements. But a lot of my students question what barre fitness […]

Trainer Tuesday : Stephanie Meyers Boone

Sometimes you meet people in life that affirm your belief in humanity. Those people have this brightness that shines through during all circumstances. Stephanie is one of those people. She just has … it. No way to fully explain. Her energy is contagious. I met her at a Tabata Bootcamp training and I knew instantly […]

Keep Cardio Drills Simple on the BOSU

It is very easy to keep cardio simple on the BOSU, but trainers and videos on YouTube and Instagram tell a different story. In the past few weeks, I have seen a guy stack a BOSU on three steps for box jumps. A trainer pushed/yelled at/guilted a very deconditioned participant to conduct 10 burpees on a BOSU in […]

Two Oil-Free Bean Salad Recipes

So, I am getting a little obsessed with these two oil-free bean salad recipes. I shouldn’t say “salads” I know, because neither of these recipes contain any lettuce. But that’s the word I like to use, so get over it. If you want to see salads that are lettuce based, check out my 30-days of […]

Three Summer Drink Recipes

It’s Tasty Thursday! Today, I want to share with you three summer drink recipes, two of which have no alcohol and one has naturally occurring but minimal alcohol. Plus, I have quickly highlighted the benefits of these drinks, so you know why you are drinking them. I love wine. Everyone who knows me knows that a bottle […]

Trainer Tuesday : Jenn Koscelnik of Epic Ascent Fitness & Training

I wasn’t always a fitness professional by trade. I have always taught fitness classes and was a personal trainer, but it wasn’t my full time job. I have worked in the entertainment world, radio, and as a paralegal. I have two degrees, neither of which are directly related to fitness. But I am glad I am […]

Oil Free Bean Salad

I have been doing some research lately on oil and have been shocked at the latest research studies coming from various universities and scientists. This isn’t a science post. This isn’t really about education. This is about the recipe. So don’t worry if you aren’t interested in oil research. This is about an oil free […]

4 fun cardio moves to do anywhere and anytime. While I show them with the bender ball, you can use a water bottle if you want. Check out the new blog at
jessicahmaurer.com/education/?p=2399 for more info, see these slowed down, learn why I don't think the gym is for everyone, and read why I do believe people may not have time to "workout". Want more moves like this? Join me in Asheville August 27th for Tabata GX instructor training. 6-hours. 6 CECs. At least 6 jokes. TabataBootcamp.com to register!
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How often do you use transverse lunges in your training session? We love this transverse lunge with thread the needle with the Surge®. #TrainerTip: focus on pressing back with your hips to maintain that neutral spine. ... See MoreSee Less

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Finalizing plans for the STEPS in September at-home program that begins Sept. 5th. In my research, I found I need more positivity reminders in my life. What do you do to stay stress-free, happy, and positive? Share with me. ... See MoreSee Less

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