Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a master trainer for Lebert Training Systems, BOSU, Barre Above and Tabata Boot Camp; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year from SCW Mania California 2016!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

ThankFLOW

It is that time of year again. The time where we forget about ourselves in order to make the holiday season perfect for other people. We forgo our workouts for dinner parties. Stress levels reach the roof as we forget to breathe. In a time where we should be reflecting on being thankful, we worry […]

Trainer Tuesday : Katie Benson

Most fitness professionals start their careers in the same fashion; they graduate from fitness fanatics to professionals. Usually, the fitness fan finds a class that speaks to their inner fire, they get certified, and begin teaching; but generally, that is where their journey ends. Not in this case. Katie went far past the ordinary. She went […]

Top 5 Mistakes When Creating Virtual Fitness Programs

For years now, I have been a huge advocate to coaching virtually and offering online programs. This isn’t just to create residual income, but because I believe you can positively influence a larger number of people by reaching them via the internet. I have had the privilege of creating numerous programs for other companies, fitness […]

Memphis!! My heart is full! Everyone, meet the newest Barre Above instructors from Tennessee and Brazil! Thank you for your amazing ideas and energy! Now, go forth and conquer! ... See MoreSee Less

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I think interviewing candidates is one of the hardest parts of our job. but I love this tip from GroupExPro.com. I wish my younger-self knew this when I first started. ... See MoreSee Less

Interviewing may be even more telling than an audition. But, if you focus on hypothetical questions versus real life scenarios, you may not get the information you need to make a smart choice! When preparing your questions, remember hypothetical questions typically lead to hypothetical answers. Instead, focus on asking about past performance as it typically predicts future behavior. Think about what you find most valuable and develop questions to see how an instructor has handled him or herself in the past. For example, if customer service is important, you might ask, “Tell me about a time when you had a difficult class participant?” instead of, “If you had a difficult class participant, what would you do?”

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I see your dinner and raise you a homemade gluten-free vegan pizza. And the kiddo approves! ... See MoreSee Less

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