Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I am a master trainer for BOSU, Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
We have all had that dream. You know. You show up to teach your packed class and your music won’t play, your cycling shoes aren’t in your bag and you’re naked. A few months ago Summer shared ways to survive those nightmares by always having your “instructor survival kit“, but what happens when even that […]
When I first met Amanda Mercer at a Lebert Fitness summit, I was amazed at her energy level. She was just vivacious! Over the past few years, I have watched her continue to grow and prosper as she added studio owner to her resume that already included personal trainer, group fitness instructor and health coach. […]
It is that time of year again. The time where we forget about ourselves in order to make the holiday season perfect for other people. We forgo our workouts for dinner parties. Stress levels reach the roof as we forget to breathe. In a time where we should be reflecting on being thankful, we worry […]
Most fitness professionals start their careers in the same fashion; they graduate from fitness fanatics to professionals. Usually, the fitness fan finds a class that speaks to their inner fire, they get certified, and begin teaching; but generally, that is where their journey ends. Not in this case. Katie went far past the ordinary. She went […]
For years now, I have been a huge advocate to coaching virtually and offering online programs. This isn’t just to create residual income, but because I believe you can positively influence a larger number of people by reaching them via the internet. I have had the privilege of creating numerous programs for other companies, fitness […]
In the small town of West Bend, Wisconsin, there is a building that was built in the early 1970s. Originally it was built to accommodate an expanding lawn mower/snowmobile/motorcycle shop. Two decades later, it morphed into a successful real estate and construction business. Now, Jen Lenzendorf has remodeled the building to be the home of […]
Let’s face it. As humans, we can’t do it all. There is no way to be perfect, knowledgeable, and practiced in every form of group exercise possible. Just as Olympic athletes, you must find your niche as a group fitness instructor. Now don’t freak out, I’m not saying you should be a one-trick pony. There is no […]
Last summer, one of my most successful workout posts was Core Galore. In that post, I shared 6 exercises that you can do to strengthen the core, while staying away from the do-nothing crunches that people stuck in the 90’s still do. Today for Workout Wednesday, I want to share Core Galore Updated! It’s no […]