Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.

I am a master trainer for Lebert Training Systems, BOSU, and Tabata Boot Camp; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!

 
 

Education

I teach instructor training courses and lectures on behalf of amazing fitness companies such as TDF, Lebert Training Systems, and Savvier.

To find out what courses I offer, please click here

Program Developer

Interested in launching your own fitness program? I am here to help you brand your program, create your instructor training program, and launch your successful fitness business.

For more information about these services, please click here

Writing & Blog

I have the privilege of writing on behalf of many websites in addition to my own blog postings. In these writings, I cover everything from fitness to nutrition to being a mom.

To read more, please click here

Email List

No spam. No daily emails. Just information about upcoming educational events.

Click here to join

My Newest Blogs

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Marinated Baked Mushrooms

I don’t advocate everyone to become a plant-based eater. I recommend that people find a lifestyle that they enjoy and can manage on an every day basis. I encourage that people start replacing meat with plant-based options, but if you cut it out cold turkey, you are probably going to resent the process and return […]

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Introducing Kick Kamp

A few months ago, Dana Roxas and I announced the launch of LOK Fitness: Learn it, Own it, Keep it. In September, I introduced you to FLOW. Now, I would like to talk to you about Kick Kamp.  The 3-hour Kick Kamp instructor workshop focuses on explaining what interval training really should be, according to […]

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Vegan Pineapple Curry

While I was pregnant, I craved curry on a daily basis. I have funny memories of not letting my hubby come home unless he held a plastic bag from our favorite local place. Because of these cravings, I tried a lot of different curry restaurants and found that I don’t like curry that is too […]

My Instagram Feed

  • Stuck in Minneapolis airport for at least 3 more hours. I had company but everyone left to get on their non-delayed flights and left me here with my glass of wine. Once my computer decides to work, I am sure I will get work done...#airport #fitnesseducation #wine #janesville #wisconsin #minnesota #minneapolis #airportlife #mastertrainerlife #travel #wino #momma #dinner #drinks #fun
  • It's happening!!! He's two...#toddler #rockclimbing
  • Do you cook with wine? Well, I did. Marinated mushrooms recipe on the blog now! Yummy and super easy! Http://JessicaHMaurer.com (link in bio) Go check it out! #recipes #vegetables #ontheblog #blog #mushrooms #vegan #plantpower #plants #produce #quinoa #foodporn #food #dinner #quickrecipe #easyrecipe
  • Guilty pleasure this week. I swear I have listened to this song a hundred times already today. I can't help but sway a little, throw in some shoulder rolls, and groove. What's you guilty pleasure this week? #guiltypleasure #music #selena #songoftheday #inmyhead #selenagomez #letsdance #dance #groove #move #midday #coffeebreak #getup #dancewithme #spotify #barreclass

Stuck in Minneapolis airport for at least 3 more hours. I had company but everyone left to get on their non-delayed flights and left me here with my glass of wine. Once my computer decides to work, I am sure I will get work done...#airport #fitnesseducation ... See MoreSee Less

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It's happening!!! He's two...#toddler #rockclimbing ... See MoreSee Less

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Do you cook with wine? Well, I did. Marinated mushrooms recipe on the blog now! Yummy and super easy! JessicaHMaurerBlog.com

Go check it out! #recipes #vegetables
... See MoreSee Less

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