Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.

I am a master trainer for Lebert Training Systems, BOSU, and Tabata Boot Camp; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!


I teach instructor training courses and lectures on behalf of amazing fitness companies such as TDF, Lebert Training Systems, and Savvier.

To find out what courses I offer, please click here

Program Developer

Interested in launching your own fitness program? I am here to help you brand your program, create your instructor training program, and launch your successful fitness business.

For more information about these services, please click here

Writing & Blog

I have the privilege of writing on behalf of many websites in addition to my own blog postings. In these writings, I cover everything from fitness to nutrition to being a mom.

To read more, please click here

Email List

No spam. No daily emails. Just information about upcoming educational events.

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The New Noodle

My hubby and I go on a lunch date once a week. It’s our time to reconnect, refocus, and try new restaurants, since we are wanna-be-foodies. A few months ago, we tried a new Korean place and found the Shirataki noodle. These are yam noodles that are delicious! They are not heavy, seem to go […]

LOK fitness FLOW 3.75in

Introducing FLOW

FLOW is the new 2-hour workshop from LOK Fitness that will be available for the rest of 2015 and 2016. This course focuses on the acronym FLOW, which is the word we use to describe the “vinyasa” of the class. In the past few years, I have taken yoga courses from various companies in order […]


Quinoa Cakes with Balsamic Cherry Tomatoes

Typically, I only post my baking experiments but after many request, I am going to start sharing some meal ideas as well. So here we go! Since I have such a picky eater, I always try to find ways to sneak in vegetables and wholesome foods into the meals my kiddo MAY eat. I love […]


Apple Raisin Bread

I am an apple snob. If I am going to eat an apple, it has to be super crunchy. Any chance of mush, anmd I am not touching it. Super apple At my house, we have accumulated many soft apples in my kitchen fruit basket. Mushy apples will not be eaten by myself, but I […]