Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
Multiple times a week, I get to teach this amazing class called LeBARRE. It’s really incredible. In the video below, you get to see a short and sped up Balance and Agility section of the class. This part of the barre class is all about full range of motion and balance. During my past LeBARRE […]
It’s not a secret that I love cardio drills. I admit that I am a “cardio bunny,” as some people refer to me. I love hoping, leaping, jumping, and sweating. While lately I have re-found my love for lifting in the weight room, I still rank cardio drills as my #1. The best thing about […]
With the addition of a heavier lifting routine to my exercise life, I have found myself in need of more protein. I like having a protein shake after my workouts, but on most days, I am lifting, then teaching at least 2 other classes. Multiple protein shakes a day? Yea, I am bored. As an […]
Through my position as a Tabata Bootcamp Master Trainer, I have had the pleasure of meeting many wonderful people. One of those amazing people is another Master Trainer from Texas named Amy Jo Oliver. This firecracker wrote an amazing facebook post that I felt the need to share. What she doesn’t know is that through […]