Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.

I am a master trainer for Lebert Training Systems, BOSU, and Tabata Boot Camp; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!


I teach instructor training courses and lectures on behalf of amazing fitness companies such as TDF, Lebert Training Systems, and Savvier.

To find out what courses I offer, please click here

Program Developer

Interested in launching your own fitness program? I am here to help you brand your program, create your instructor training program, and launch your successful fitness business.

For more information about these services, please click here

Writing & Blog

I have the privilege of writing on behalf of many websites in addition to my own blog postings. In these writings, I cover everything from fitness to nutrition to being a mom.

To read more, please click here

Email List

No spam. No daily emails. Just information about upcoming educational events.

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4 Plant Based Protein Recipes

In the Tabata Bootcamp Instructor Training, which is one of the trainings I leadĀ for fitness professionals, we talk about nutrition; I tell my “story” and explain why I am vegan/hegan (at home vegan)/80% plant based. I hate labels, can you tell? I choose to eat mainly plants because that is when I feel my best. […]


Stuffed Bell Peppers

Typically, I make large batches of a grain and a plant protein each weekend. This weekend, the hubby requested quinoa and I was craving red lentils; so that’s what we started to make around dinner time. However, we had not made it to the grocery store, so we hadĀ little produce at the house. In fact, […]


Green Tomato Salsa

My life has been absolutely crazy since my last post. I have been baking and cooking (obviously) but I haven’t really found anything that was worthy of sharing, until last night. My hubby has a huge garden where he grows tomatoes, zucchini, beans, kale, swiss chard, and a few failed items. This year, there was […]


The New Noodle

My hubby and I go on a lunch date once a week. It’s our time to reconnect, refocus, and try new restaurants, since we are wanna-be-foodies. A few months ago, we tried a new Korean place and found the Shirataki noodle. These are yam noodles that are delicious! They are not heavy, seem to go […]