Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.

I am a master trainer for Lebert Training Systems, BOSU, and Tabata Boot Camp; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!


I teach instructor training courses and lectures on behalf of amazing fitness companies such as TDF, Lebert Training Systems, and Savvier.

To find out what courses I offer, please click here

Program Developer

Interested in launching your own fitness program? I am here to help you brand your program, create your instructor training program, and launch your successful fitness business.

For more information about these services, please click here

Writing & Blog

I have the privilege of writing on behalf of many websites in addition to my own blog postings. In these writings, I cover everything from fitness to nutrition to being a mom.

To read more, please click here

Email List

No spam. No daily emails. Just information about upcoming educational events.

Click here to join
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LeBARRE : Balance and Agility

Multiple times a week, I get to teach this amazing class called LeBARRE. It’s really incredible. In the video below, you get to see a short and sped up Balance and Agility section of the class. This part of the barre class is all about full range of motion and balance. During my past LeBARRE […]

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Cardio Fun with the BOSU

It’s not a secret that I love cardio drills. I admit that I am a “cardio bunny,” as some people refer to me. I love hoping, leaping, jumping, and sweating. While lately I have re-found my love for lifting in the weight room, I still rank cardio drills as my #1. The best thing about […]


Carrot Cake Protein Bars

With the addition of a heavier lifting routine to my exercise life, I have found myself in need of more protein. I like having a protein shake after my workouts, but on most days, I am lifting, then teaching at least 2 other classes. Multiple protein shakes a day? Yea, I am bored. As an […]


Amy Jo Oliver’s Muscle Reminder

Through my position as a Tabata Bootcamp Master Trainer, I have had the pleasure of meeting many wonderful people. One of those amazing people is another Master Trainer from Texas named Amy Jo Oliver. This firecracker wrote an amazing facebook post that I felt the need to share. What she doesn’t know is that through […]