Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
originally posted on GXUnited.com Push Ups : Some people dread the word while others want to do 100 the minute their hands hit the floor. Love them or hate them, push-ups are essential to most group fitness classes. They are a great exercise; Push-ups are surprisingly functional, require no equipment, and tax your entire upper […]
Well, we made it! The challenge of 30 days of salad for dinner was a success. Want to know my 5 take-away tips? 1. Remember to change your lettuce selection. If you don’t want to get bored, don’t plan on eating one type of greens! Remember, there are a lot of options from romaine, green […]
Arrived home from traveling for SCW Mania Cali with the flu. I was under the weather, aka not eating solids, for almost a week. Luckily for me, my husband stepped in as salad creator. Here are some of his creations this week! Green leaf lettuce, tomato, chopped eggs, sauteed mushrooms, and onions Green beans, yellow […]