Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
My hubby and I go on a lunch date once a week. It’s our time to reconnect, refocus, and try new restaurants, since we are wanna-be-foodies. A few months ago, we tried a new Korean place and found the Shirataki noodle. These are yam noodles that are delicious! They are not heavy, seem to go […]
FLOW is the new 2-hour workshop from LOK Fitness that will be available for the rest of 2015 and 2016. This course focuses on the acronym FLOW, which is the word we use to describe the “vinyasa” of the class. In the past few years, I have taken yoga courses from various companies in order […]
Typically, I only post my baking experiments but after many request, I am going to start sharing some meal ideas as well. So here we go! Since I have such a picky eater, I always try to find ways to sneak in vegetables and wholesome foods into the meals my kiddo MAY eat. I love […]
I am an apple snob. If I am going to eat an apple, it has to be super crunchy. Any chance of mush, anmd I am not touching it. Super apple At my house, we have accumulated many soft apples in my kitchen fruit basket. Mushy apples will not be eaten by myself, but I […]