Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a master trainer for BOSU, Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Four Cardio Moves with a Bender Ball

While I am a group fitness instructor, I am a huge advocate of at-home workouts. I am actually just a huge advocate of working out where ever you feel the most comfortable. Sometimes getting to the gym, or finding daycare, or the idea of being around other people can be off-putting. And while I adore […]

Five Things I Am Digging Right Now

I will admit it; After creating newsletters and blogs for my clients, the idea of blogging for myself seems so daunting. I feel the same about social media and website upkeep. After spending “working hours” creating for others, I don’t want to practice what I preach. I spent the first half of the year, stepping […]

BOSUĀ® Push-Up Pandemonium

Originally posted on BOSU.com Push-ups. Some people dread the word while others want to do 100 the minute their hands hit the floor. Push-ups are surprisingly functional as they challenge your entire upper body, while engaging other muscles in the body to act as stabilizers. In other words, push-ups give you a lot of bang […]

Trainer Tuesday: Lisa McNett

I first met Lisa McNett at the opening of a friend’s studio in Utah. I had heard about this Zumba loving girl who was also a Utah-transplant, but the person that I met exceeded my expectations. She was so full of energy and honesty, that I immediately gravitated to her. Five years later, I am […]

Millet is My New Jam

It’s official; I am in love. No, I am not leaving the hubby, but rather really enjoying Millet lately. Like a lot. What’s millet? Well, it is most often associated as the main ingredient in bird seed, it is not just “for the birds.” It’s a whole grain that is gluten-free, easy to make and […]

The Power of Slowing Down

Over the past year, I have been running. No, not hitting the pavement, but rather racing from deadline to deadline. Most of these projects were thrown haphazardly on my plate with unrealistic finish dates. I tried in full honesty. I stopped blogging (as you can see), I didn’t send newsletters as often, and I didn’t […]

5 Tips to Create Your Own Fit Pro Career Path

I like the idea of sharing where we started as fitness professionals. I have been asked (so many times) where, when, and how do you get started in this insane industry. I understand the need to have a reference point for people who want to begin teaching group fitness. But I have tried to write […]

Experiences

I don’t post political statements on social media anymore. I don’t post beliefs, but rather experiences. I haven’t posted about my political experience since sharing that while voting for President Obama, I was harassed at the voting center by a man who told me that he could smell the evil on me and Mitt Romney […]

4 fun cardio moves to do anywhere and anytime. While I show them with the bender ball, you can use a water bottle if you want. Check out the new blog at
jessicahmaurer.com/education/?p=2399 for more info, see these slowed down, learn why I don't think the gym is for everyone, and read why I do believe people may not have time to "workout". Want more moves like this? Join me in Asheville August 27th for Tabata GX instructor training. 6-hours. 6 CECs. At least 6 jokes. TabataBootcamp.com to register!
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How often do you use transverse lunges in your training session? We love this transverse lunge with thread the needle with the SurgeĀ®. #TrainerTip: focus on pressing back with your hips to maintain that neutral spine. ... See MoreSee Less

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Finalizing plans for the STEPS in September at-home program that begins Sept. 5th. In my research, I found I need more positivity reminders in my life. What do you do to stay stress-free, happy, and positive? Share with me. ... See MoreSee Less

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