Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
Do you have random food in your freezer? Sometimes, I open that cold storage are and wonder where some of those items came from? Who bought them? How long ago? Over the weekend, I was having one of these moments in front of the freezer when I found a bag of butternut squash. I was […]
It’s the last section of LeBARRE class : Eloquence. For the most part, Eloquence is the core on the floor section; It’s the section that everyone thinks will be easier, but in reality, I make sure my clients are still working hard and in a progressive manner, just like I talked about in the R&R […]
Sometimes, you just need a cookie. A soft and yummy cookie. Sometimes, you just need a post-workout snack. A soft and yummy post-workout snack. And sometimes, you need that cookie and that post-workout snack to combine to be an amazing protein-packing cookie. Now, I am not a fancy chef or baker, by any means. I […]
As I mentioned in my post LeBARRE : Balance and Agility, I have the opportunity to teach this amazing program multiple times a week, in addition to being an education provider for Lebert Training Systems. LeBARRE is actually an acronym: B. Balance A. Agility R. Resistance R. Recovery (working recovery) E. Eloquence We teach with […]