Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
I don’t advocate everyone to become a plant-based eater. I recommend that people find a lifestyle that they enjoy and can manage on an every day basis. I encourage that people start replacing meat with plant-based options, but if you cut it out cold turkey, you are probably going to resent the process and return […]
A few months ago, Dana Roxas and I announced the launch of LOK Fitness: Learn it, Own it, Keep it. In September, I introduced you to FLOW. Now, I would like to talk to you about Kick Kamp. The 3-hour Kick Kamp instructor workshop focuses on explaining what interval training really should be, according to […]
While I was pregnant, I craved curry on a daily basis. I have funny memories of not letting my hubby come home unless he held a plastic bag from our favorite local place. Because of these cravings, I tried a lot of different curry restaurants and found that I don’t like curry that is too […]