Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.
I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer 3-hour educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year from SCW Mania California 2016!
I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
When I first met Amanda Mercer at a Lebert Fitness summit, I was amazed at her energy level. She was just vivacious! Over the past few years, I have watched her continue to grow and prosper as she added studio owner to her resume that already included personal trainer, group fitness instructor and health coach. […]
It is that time of year again. The time where we forget about ourselves in order to make the holiday season perfect for other people. We forgo our workouts for dinner parties. Stress levels reach the roof as we forget to breathe. In a time where we should be reflecting on being thankful, we worry […]
Most fitness professionals start their careers in the same fashion; they graduate from fitness fanatics to professionals. Usually, the fitness fan finds a class that speaks to their inner fire, they get certified, and begin teaching; but generally, that is where their journey ends. Not in this case. Katie went far past the ordinary. She went […]