Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.

I am a master trainer for Lebert Training Systems, BOSU, and Tabata Boot Camp; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!


I teach instructor training courses and lectures on behalf of amazing fitness companies such as TDF, Lebert Training Systems, and Savvier.

To find out what courses I offer, please click here

Program Developer

Interested in launching your own fitness program? I am here to help you brand your program, create your instructor training program, and launch your successful fitness business.

For more information about these services, please click here

Writing & Blog

I have the privilege of writing on behalf of many websites in addition to my own blog postings. In these writings, I cover everything from fitness to nutrition to being a mom.

To read more, please click here

Email List

No spam. No daily emails. Just information about upcoming educational events.

Click here to join

Gluten-Free, Vegan, Dairy-Free Butternut Squash Muffins

Do you have random food in your freezer? Sometimes, I open that cold storage are and wonder where some of those items came from? Who bought them? How long ago? Over the weekend, I was having one of these moments in front of the freezer when I found a bag of butternut squash. I was […]


LeBARRE : Eloquence

It’s the last section of LeBARRE class : Eloquence. For the most part, Eloquence is the core on the floor section; It’s the section that everyone thinks will be easier, but in reality, I make sure my clients are still working hard and in a progressive manner, ┬ájust like I talked about in the R&R […]


Recovery Cookies

Sometimes, you just need a cookie. A soft and yummy cookie. Sometimes, you just need a post-workout snack. A soft and yummy post-workout snack. And sometimes, you need that cookie and that post-workout snack to combine to be an amazing protein-packing cookie. Now, I am not a fancy chef or baker, by any means. I […]

Screenshot (168)

LeBARRE : Resistance & Recovery

As I mentioned in my post LeBARRE : Balance and Agility, I have the opportunity to teach this amazing program multiple times a week, in addition to being an education provider for Lebert Training Systems. LeBARRE is actually an acronym: B. Balance A. Agility R. Resistance R. Recovery (working recovery) E. Eloquence We teach with […]