Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my recipes, fitness tips, information on fitness education events, and so much more.

I am a mother to a wonderful toddler, the kiddo, who happens to be a picky eater; I live with the kiddo, my husband, and two brother-in-laws, so I post recipes that everyone likes and fit my style of quick and easy cooking.

I am a master trainer for Lebert Training Systems, BOSU, and Tabata Boot Camp; I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use!

I also help people like you start your own fitness programs, blogs, websites, social communities, fitness companies, and much more. Need advice? Check out my services!

Questions? Please email me! I would love to answer all of your questions!

 
 

Education

I teach instructor training courses and lectures on behalf of amazing fitness companies such as BOSU, Lebert Training Systems, Barre Above, and Tabata Bootcamp

To find out what courses I offer, please click here

Program Developer

Interested in launching your own fitness program? I am here to help you brand your program, create your instructor training program, and launch your successful fitness business.

For more information about these services, please click here

Writing & Blog

I have the privilege of writing on behalf of many websites in addition to my own blog postings. In these writings, I cover everything from fitness to nutrition to being a mom.

To read more, please click here

Email List

No spam. No daily emails. Just information about upcoming educational events.

Click here to join

My Newest Blogs

groupex

Pushing Up Their Push-Up

originally posted on GXUnited.com Push Ups : Some people dread the word while others want to do 100 the minute their hands hit the floor. Love them or hate them, push-ups are essential to most group fitness classes. They are a great exercise; Push-ups are surprisingly functional, require no equipment, and tax your entire upper […]

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30 Days of Salad Pt. 5

Well, we made it! The challenge of 30 days of salad for dinner was a success. Want to know my 5 take-away tips? 1. Remember to change your lettuce selection. If you don’t want to get bored, don’t plan on eating one type of greens! Remember, there are a lot of options from romaine, green […]

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30 Days of Salad Pt. 4

Arrived home from traveling for SCW Mania Cali with the flu. I was under the weather, aka not eating solids, for almost a week. Luckily for me, my husband stepped in as salad creator. Here are some of his creations this week! Green leaf lettuce, tomato, chopped eggs, sauteed mushrooms, and onions Green beans, yellow […]

My Instagram Feed

  • #Repost @lokfitnesseducation with @repostapp.
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Beyond blessed to have such an AHmazing FLOW class at #fitnessfest2016 thank you all for your energy!! #LOK #LOKFitness #flow #yoga #fitnessfest #education #workshop
  • #Repost @lokfitnesseducation with @repostapp.
・・・
Yesterday, Kick Kamp was The last class of the second day. These guys were on fire! Sore and tired but still gave me their ALL! Thank you for your energy! #fitnessfest2016 #fitnessfest #kickkamp #lok #lokfitness #workshop #education
  • #Repost @lokfitnesseducation with @repostapp.
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Wonder twins rocking the selfie station at #fitnessfest thanks @alexleanmclean 
#LOK #lokfitness #wondertwins #alexrocks #friends #love
  • LeHIIT was beyond fun this morning! We kicked off fitnessfest with a HUGE bang at 7am with the @lebertfitness  EQualizer, a few hundred push ups, pull-ups, agility runs and much more! Thank you guys for your energy, enthusiasm, and laughs! You seriously made my day!! #fitnessfest #fitness #workout #workshop @lebertfitness #lebertfitness #lts #eq #equalizer #agility #love #hiit #speed #fitgirls #lehiit

#Repost @lokfitnesseducation with @repostapp.
・・・
Beyond blessed to have such an AHmazing FLOW class at #fitnessfest2016 thank you all for your energy!! #LOK #LOKFitness #flow #yoga #fitnessfest #education #workshop
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View on Facebook

#Repost @lokfitnesseducation with @repostapp.
・・・
Yesterday, Kick Kamp was The last class of the second day. These guys were on fire! Sore and tired but still gave me their ALL! Thank you for your energy! #fitnessfest2016 #fitnessfest #kickkamp #lok #lokfitness #workshop #education
... See MoreSee Less

View on Facebook

#Repost @lokfitnesseducation with @repostapp.
・・・
Wonder twins rocking the selfie station at #fitnessfest thanks @alexleanmclean
#LOK #lokfitness #wondertwins #alexrocks #friends #love
... See MoreSee Less

View on Facebook